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Psychotherapy—also known as talk therapy—is a form of psychological treatment that involves exploring thoughts, emotions, behaviors, and relationships. Its goal is to help individuals better understand themselves, reduce distress, and develop healthier coping strategies. Psychotherapy is a structured, evidence-based process grounded in psychological theories and tailored to a person’s individual needs and goals. It provides support in alleviating emotional distress (e.g., anxiety, depression, trauma), improve relationships and communication, modify unhelpful thoughts and behaviors, promote self-awareness and personal growth, support behavioral changes and emotional regulation.
Psychotherapy—also known as talk therapy—is a form of psychological treatment that involves exploring thoughts, emotions, behaviors, and relationships. Its goal is to help individuals better understand themselves, reduce distress, and develop healthier coping strategies. Psychotherapy is a structured, evidence-based process grounded in psychological theories and tailored to a person’s individual needs and goals. It provides support in alleviating emotional distress (e.g., anxiety, depression, trauma), improve relationships and communication, modify unhelpful thoughts and behaviors, promote self-awareness and personal growth, support behavioral changes and emotional regulation.