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Art therapy is a form of psychotherapy that uses creative processes—such as drawing, painting, sculpting, or collage-making—as a means of expression and healing. It’s based on the idea that artistic self-expression can help people explore emotions, develop self-awareness, cope with stress, and enhance self-esteem. Art therapy combines psychological theory and artistic practice. Clients use art-making as a way to communicate thoughts or feelings that may be difficult to express in words, explore unconscious or repressed emotions, gain insights into personal conflicts or behaviors, promote relaxation and emotional release.
Art therapy is a form of psychotherapy that uses creative processes—such as drawing, painting, sculpting, or collage-making—as a means of expression and healing. It’s based on the idea that artistic self-expression can help people explore emotions, develop self-awareness, cope with stress, and enhance self-esteem. Art therapy combines psychological theory and artistic practice. Clients use art-making as a way to communicate thoughts or feelings that may be difficult to express in words, explore unconscious or repressed emotions, gain insights into personal conflicts or behaviors, promote relaxation and emotional release.